7 Health Benefits of Eating Cucumber
7 Health Benefits of Eating Cucumber Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. This article takes a closer look at some of the top health benefits of eating cucumber. 1. It’s High in Nutrients Cucumbers are low in calories but high in many important vitamins and minerals . One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1) : Calories : 45 Total fat : 0 grams Carbs : 11 grams Protein: 2 grams Fiber: 2 grams Vitamin C: 14% of the RDI Vitamin K: 62 % of the RDI Magnesium: 10 % of the RDI Potassium: 13% of the RDI Manganese: 12% of the RDI Although, the typical serving size is about one-third of a cucumber, so eating a standard p